ALTERNATIVE MEDICINE

Alternative Medicine

Are we all becoming heavily-medicated? Is it time to put a stop to it and consider alternative medicine and natural remedies?

There has been an ongoing debate between prescription drugs and alternative medicine — which is better? With information easily accessible on the internet, people now have varying opinions on the subject.

Let’s also take into consideration the growing awareness of people today when it comes to living a healthier life. Many have started to adopt a healthier lifestyle due to numerous studies that show that improving your eating habits and other aspects of your life may help you live longer.

With that being said, there is now more focus on prescription drugs and its “harmful” effects on the body. It also sheds light on alternative medicine that is said to be better due to its more natural form.

Popular Types of Alternative Medicine

Alternative Medicine

Here are some of the three popular types of alternative medicine.

Chinese Medicine

Chinese Medicine

This is a completely different system of alternative medicine. The treatments under this type of alternative medicine are customized based on the individual diagnosis.

It provides three main treatments:

  • Acupuncture
  • Chinese Materia Medica
  • Massage & manipulation
Ayurvedic Medicine

Ayurvedic Medicine

Ayurveda means “the science of life.” This type of alternative medicine or healing was developed in India. It puts equal emphasis on the mind, body, and spirit. This type of alternative medicine helps to restore the innate harmony of an individual.

Some of the treatments that fall under this type of medicine are:

  • Exercise
  • Diet
  • Herbs
  • Meditation
  • Sunlight exposure
  • Controlled breathing
  • Massage
Naturopathy

Naturopathy

This type of healing originated in Europe. Naturopathy means “nature disease.” It follows six principles:

  • Healing power of nature
  • Diagnosis and treatment of the cause of the disease
  • The “first do no harm” concept
  • The doctor as teacher
  • Treatment of the individual
  • Prevention

Treatments include:

  • Diet
  • Nutritional supplements
  • Herbal medicine
  • Chinese medicine
  • Hydrotherapy
  • Massage & joint manipulation
  • Lifestyle counselling

Alternative Medicine for Pain

Alternative Medicine for Pain

One of the most prescribed medications today is for pain. However, one of the biggest problems with pain medications is that they can be addictive. There have been millions of people in the U.S. who deal with substance abuse that is related to pain relievers.

Now, this type of prescription medicine has an alternative medicine.

Supplements

Supplements

Supplements available today are packed with nutrients. These may help reduce pain for some patients. With many supplements today, it’s not difficult to find one that would suit your needs. Also, they are not risky to take as compared to prescription medicines.

Meditation

Meditation

There are still many people who remain skeptical about the power of meditation and how it can help reduce pain. For some, it seems counter-intuitive that allotting time for relaxation and breathing may help ease the pain.

On the other hand, a number of random trials show that mindful meditation may help ease chronic pain. This is because meditation eases the mind and tension that is associated with pain. It reinforces parts of the brain used for pain processing that helps reduce pain signals.

Healthy Diet

Healthy Diet

“You are what you eat.”

And this simply means, whatever type of food that you put in your body will determine how you feel. This plays a significant role in your nutrition and how your body can detox on its own. In turn, these impacts pain and inflammation.

Exercise

Exercise

One of the keys to achieving good health is to keep active. Through exercise, you get yourself a good defense against pain-inducing diseases. When you exercise regularly, you help increase your body’s production of endorphins, which are also known as the “happy hormones.”

Physical Therapy

Physical Therapy

Physical therapy may help strengthen your joints and muscles. This will help take the pressure off your joints and this will then help ease pain in the long run. The key here is to find a good physical therapist that can really work with you and target the areas where the pain is coming from.

Massage

Massage

In some cases, massage could be a part of your physical therapy. However, you can always get a massage without the need for a physical therapist. Through various massage techniques, it can help people experiencing pains on the back, neck, and pain.

Yoga

Yoga

Yoga has been found to help ease pain in patients with various health conditions such as migraines, arthritis, and fibromyalgia. This is because there are some yoga positions that help loosen and strengthen tense muscles that lead to pain alleviation.

Alternative medicine may be a good option. However, it’s best to keep in mind that certain cases may require the use of prescription medications.

Before you take any types of medication, it’s best that you consult with a professional first and have your health assessed. This will also determine what type of alternative medicine is best for your particular condition.